When you're looking for help, but you aren't sure what to do next or what you need, this big list of mental health links might have the answer.
I'll be updating it as I find more, so bookmark it and check it sometimes.
A Mailing List
Have mental health posts sent directly to your email every week by signing up for Psych Central's mailing list.
7 Cups online therapy and community gives you a free place to talk to peers and trained listeners as well as an opportunity to get paid therapy with a professional.
This is a very helpful post to address all the questions and obstacles that might come up when you consider meditation.
Verywell Mind has done a thorough review and ranked the best mental health apps for 2021 here.
These affirmations apps are wonderful. I highly recommend them. If you don't normally like positive affirmations, you'll like these.
I Am has a 3-day free trial period and Believe is free to use with additional in-app purchases.
This adorable app gamifies self-care and shares positive quotes every time you open the app.
The JoyScore app helps you plan more self-care into your life to increase your joy.
This is an app I found on Google Play that helps you build a habit of and to time your manifestation. You can find others here too- https://subconsciousservant.com/law-of-attraction-apps/
The My Dreams app provides helpful tips and motivation to set and reach goals. It doesn't matter what your dreams are or how defined they are. Open the app and get started.
If you have questions about using crisis hotlines, these links might help.
The hotlines themselves:
American crisis hotlines for everything
Mental health links for your feelings
About The Author
Hi, I'm Lara Rouse, and I'm a freelance writer. In recent years, I've developed a passion for mental health and self care, so much so that I've gone back to college to get a Psychology degree. If you just came here to read, you'll find other mental health posts on this site. If you're looking for someone to write for you, feel free to contact me.