Breathing exercises are one of the most common stress-relief tips, and that is because they can be very helpful with promoting relaxation. Deep breathing gets your body acting more like it does when it is relaxed, which in turn makes your body switch from the sympathetic nervous system mode that is activated when we're stressed...
Tag: self-care
List of Helpful Mental Health Links
When you're looking for help, but you aren't sure what to do next or what you need, this big list of mental health links might have the answer. I'll be updating it as I find more, so bookmark it and check it sometimes. A Mailing List Have mental health posts sent directly to your email...