Breathing exercises are one of the most common stress-relief tips, and that is because they can be very helpful with promoting relaxation. Deep breathing gets your body acting more like it does when it is relaxed, which in turn makes your body switch from the sympathetic nervous system mode that is activated when we're stressed...
Category: Mental Health
How to Stop Nail Biting – My Journey
Many people struggle with nail biting. It can seem like something you can't stop. You probably found this post because you were Googling how to stop nail biting. I have had a bad problem with nail biting for much of my life, but it has gotten much better, and I'll share my insights with you...
Can CBD Oil Cause Anxiety?
CBD oil is recommended to reduce anxiety, and anxiety is one of the most common reasons that people use CBD. But some people say that it can actually have the opposite effect. If you've heard this, you would undoubtedly like to understand. Can CBD oil cause anxiety? What is CBD Oil? The first thing we...
How to Tell Your Relationship is Healthy
I've long been interested in mental health and am going back to college for psychology. This means I am not yet an expert, but I am discovering a lot through study and life changes. I'd like to share my new concept with you: how to tell if your relationship is healthy. How You Feel There...
List of Helpful Mental Health Links
When you're looking for help, but you aren't sure what to do next or what you need, this big list of mental health links might have the answer. I'll be updating it as I find more, so bookmark it and check it sometimes. A Mailing List Have mental health posts sent directly to your email...