Breathing exercises are one of the most common stress-relief tips, and that is because they can be very helpful with promoting relaxation. Deep breathing gets your body acting more like it does when it is relaxed, which in turn makes your body switch from the sympathetic nervous system mode that is activated when we're stressed...
Tag: self-help
How to Tell Your Relationship is Healthy
I've long been interested in mental health and am going back to college for psychology. This means I am not yet an expert, but I am discovering a lot through study and life changes. I'd like to share my new concept with you: how to tell if your relationship is healthy. How You Feel There...
Why MBTI Dating? – So Syncd
Heard about dating by MBTI types and wondering if MBTI dating is right for you? I can't tell you for sure, but I can give you some points to consider. What People Say About MBTI Types Depending on how much you already know about the Myers-Briggs Personality Types, you may have run into this already. MBTI types...
List of Helpful Mental Health Links
When you're looking for help, but you aren't sure what to do next or what you need, this big list of mental health links might have the answer. I'll be updating it as I find more, so bookmark it and check it sometimes. A Mailing List Have mental health posts sent directly to your email...